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Jump to navigation. Everything you do that uses your chest and back gets easier as you get stronger.

Having a strong core improves balance and posture, which is particularly important as we grow older. Your core provides the foundation upon which most other activity depends.

Be proud and stand tall with a stronger core! Having strong legs can help you perform everyday activities without causing stress on the rest of the body.

Kicking a soccer ball with your family, bending down to put away groceries and even walking your dog can all be easier with stronger legs! The Curves workout is convenient, combining strength training and cardio activity plus stretching — woman looking nsa McFarland in just 30 minutes — to strengthen your whole body.

By getting stronger wiyh increasing your flexibility, you are setting the stage for a healthier, more active future so you can live the older for woman with curves you want.

Fitness Circle. First 30 For Free.

Get Started Now. Get a sneak peek at how three of our machines can help you get stronger: This machine works your chest and back with its pushing and pulling action.

This machine strengthens your core from your abs to your lower. This machine strengthens your quads and hamstrings. Curves Coach.

Why come in to Curves?