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Some might find it difficult to find the emotional courage to seek psychotherapy when you are already dealing with a quagmire of complex competing loyalties, identities, and personal and political conflicts. Whether you are dealing with the stress of racial identity, cultural integration, concerns related to fertility, substance abuse, or transitions throughout the life cycle, this process does not have to be an isolative experience.

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Carrying around those frustrations with nowhere to process them can further exacerbate difficulties in daily activities. When laid off after 20 years, I saw it as a blessing in disguise, went back to school, and received my Masters of Social NswYork.

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I bring a sense of enthusiasm and energy which combined with some of the wisdom I've gained in life help me provide a high quality service to a diverse range of clients. Sessions are specific to each client's needs and can include Cognitive Behavioral Therapy, EMDR, Mindfulness, relaxation techniques and other approaches.

Life's demands and expectations in the world today can be very overwhelming, resulting in depression and anxiety. Seeking support is the first step in recognizing you don't have to "LIFE".

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Via on-line or face-to-face therapy, we can identify coping skills to gain symptom relief. We hor work to gain insight to your patterns of behaviors to make changes so you can feel hopeful and in control of your life. My approach to therapy is compassionate and collaborative.

I have over 20 years of experience helping people get relief of symptoms and lead fuller lives. I previously worked at NedYork University of Pennsylvania, where I served a diverse population with a wide range of psychological difficulties.

I bring into my current private practice a wealth of clinical experience, a rich and deep understanding of human nature and our innate struggles, and tools to grow and experience more joy in life.

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How can I tell if a therapist is right for me? Therapists in are able to work with a wide range of issues.

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What method of therapy is right for me? When it comes to treatment methods, there's no 'right way'.

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A couples counselor or a family counselor may use different techniques depending on the one that works best for you. Learn what to expect from different types of therapy and how they work.

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